Anxiety Checklist

1. I often feel nervousness and shakiness inside T F
2. I often suddenly feel scared for no reason T F
3. I often feel blocked in getting things done T F
4. I often have to check and double check what I’m doing T F
5. I have difficulty making decisions T F
6. I feel tense and keyed up much of the time T F
7. I have spells of terror or panic at least once a week T F
8. I often feel so restless I can’t sit still T F
9. My hands often feel cold and clammy T F
10. I often feel tightness in my chest and short of breath T F


Total number of "True" answers:

Scoring: If you answer "True" to three or more questions in this checklist, you may be suffering with high anxiety. It would be a good idea for you to get a mental health check up.