Job Stress Checklist

1. Is your position insecure because of changes going on in the organization? T F
2. Is your workload impossible for one person to handle? T F
3. Do you feel powerless on the job because you're left out of decisions that affect you? T F
4. I do not understand what's expected of me at work. T F
5. Do you work by yourself most of the time with not enough contact with others? T F
6. Are you treated unfairly at work? T F
7. Is your job extremely boring and repetitive? T F
8. Do you feel as though you have to compete with others on the job in order to be successful? T F
9. Do you feel unappreciated for all that you do at work? T F
10. Is your work area uncomfortable and unhealthy? T F
11.Do your work hours interfere with your health or with your relationships with family and friends? T F
12. Have you been feeling drained and exhausted from your job? T F

Total number of "True" answers:

Scoring: The higher the number of "True" answers, the greater your level of job stress.

* Leebov, Wendy, Ed.D., “Stress”, Stress: Controlling it Before it Controls You, American Hospital Publishing, Inc., 1990.